experience a Variety of open level full body reformer workouts
CLASS STYLES
OPEN LEVEL CLASSES
With modifications and progressions offered to ensure that every body feels safe, challenged, and accomplished!
Classes are 50 minutes and taught on Balanced Body Allegro 2 reformers.
NEW TO PILATES?
Check out an ESSENTIALS or RESTORE class or schedule a private session to get started.
INTRO OFFER
3 CLASSES | 14 DAYS
$50
Essentials
A refreshing daily practice for any client and a perfect place to start for beginners due to the slower pace and focus on fundamentals. While this class is beginner friendly, we will offer optional challenges for all levels, a total body feel good refresh. This class is open to all levels, safe for ALL including pre/postnatal and those with injuries or contraindications.
3/10 intensity level 🫑/🌶️
Elevate
Upbeat, full body workout in an encouraging environment to strengthen and tone all major muscle groups. Open to all levels with plenty of modifications and progressions to ensure everyone achieves the workout they came for.
In addition to the reformer, a variety of props such as weights, foam rollers, spring board, jump board and magic circles may be integrated to create an added challenge and add variety to your sweat session.
Pre/Postnatal safe options available
5/10 intensity level 🌶️🌶️🌶️
Restore
Core burner! Emphasize core strength and total body mobility in this full body flow. Combine all the benefits of flexibility, mobility and Pilates core exercises to open the hips, chest, back and shoulders with just the right amount of spicy core work for a full body reset. You do not have to be flexible to take this class!! Reduce soreness, create space and leaving feeling more balanced, open and joyful. An excellent addition to your normal exercise routine when your body needs a little break. Come stretch it out and show your core some love. Open to all
4/10 intensity 🌶️🌶️
SWEAT
Don’t always love conventional cardio methods? These classes are for you!
Jump!- an attachment added to the end of your machine, the Jump Board will be involved. This tool allows you to work up a sweat with very little stress on the joints. The jump board helps build bone mass keeping osteoporosis in check! Low impact, high intensity class to work the entire body. Open to all!
6/10 intensity 🌶️🌶️🌶️
HIIP- high-intensity interval training with a pilates twist. To obtain an increased heart rate, this format will alternate between reformer and short cardio bursts on and off the equipment for calorie blasting good times. Focus on strength, cardio and agility. The prefect mix of cardio and resistance training. Due to its fast paced and quick transitions, we recommend you are well acquainted and comfortable on the reformer before diving in.
8/10 intensity 🌶️🌶️🌶️🌶️
Sweat classes are not suitable during the second and third trimester of pregnancy
STRength
This class is ideal for adding weight training to your regular pilates practice incorporating progressive load, strength training principles and heavier weights. By combining the best of both fitness modalities, this Reformer session builds bone mass and keeps you burning calories long after the class has ended. Designed like a strength training session, you will do multiple sets of exercises on the same muscle groups to build strength. Tension ranges will be offered to make the session more or less intense.
*Try to incorporate this class 1-2x a week and you will see improvements in your strength, mood, muscles, and joints!
choose your own intensity 🫑🌶️🍑🔥
Privates
Spring Pilates 1:1 sessions are tailored programs to support your specific health and fitness goals. Ideal for achieving a specific goal, weather you are returning from an injury or surgery, have a pre-existing condition or illness, mature-aged client, pre/postnatal, a super beginner looking to prep for group classes, or super advanced looking do moves not taught in class, or simply those looking to be on their own schedule, have privacy, and enjoy the luxury of undivided personal attention.
